DOES THIS SOUND LIKE YOU?
You want to feel like you again
You consistently overthink and worry about everything
You don't know how to navigate changes in your life
Your life lacks direction or purpose
FEEL
LIKE
YOU
AGAIN
Here's what it looks like.
Committing to the therapy process is essential for achieving meaningful progress. We will schedule a dedicated, confidential 1-on-1 session to fit your schedule, ensuring a focused environment for you to explore your issues.
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Where we start: We'll explore what's going on for you.
Intention setting: I'll help you set goals and establish what you want to achieve in our time together.
Exploration: You'll take the lead in exploring each issue, while I'll tune into your process to fully understand what is going on beneath the surface for you.
Identification: From what you've told me, I'll help you identify the barriers, unhelpful patterns, and limiting beliefs attached to each issue.
Action: Once we've established what you need to move forward, I'll introduce techniques designed to help you get to where you want to be.
CHOOSE YOUR SERVICE LEVEL
1
£120
A focused and impactful session. Ideal for those looking to try therapy for the first time or seeking immediate help with a specific issue.
One-off
No Commitment
1 session
90-minutes
Pay as you go
Online, at your convenience
2
£375
A block booking of 5 sessions.
Perfect for those looking to explore issues in more depth, learn and practice techniques.
5 sessions
60-minutes per session​
Online, at your convenience
Regular, weekly session
Strategies to practice at home
3
£1100
A block booking of 15 sessions.
This is the option for those who are looking for a long-term therapy therapy option.
15 sessions
60-minutes per session
Online, at your convenience
Priority scheduling
Strategies to practice at home
The Approach
I combine a bottom-up and top-down approach in therapy, integrating both body-based and cognitive techniques to support deep healing.
My bottom-up approach focuses on how your body responds to the thoughts and emotions you bring to therapy. By using simple techniques such as mindfulness, self-compassion, and tuning into your body’s needs, we create space for the body to process and move through its trauma responses and patterns.
The 'top-down' aspect engages your thoughts, beliefs, and cognitive processing to help you make sense of experiences, reframe unhelpful patterns, and develop new ways of thinking.
By combining both approaches, therapy addresses healing at every level—helping you regulate emotions, process trauma, and build lasting resilience.
My approach integrates evidence-based therapy, mindfulness, and somatic parts work, including Internal Family Systems (IFS) and trauma-informed models. I also incorporate journalling, meditation and self-awareness to support emotional regulation, resilience, and long-term well-being.
WHY WORK WITH ME?
Choosing to work with me as your therapist offers several distinct benefits:
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Experienced guidance: With a Masters in Integrative Psychotherapy and over a decade of experience, I specialize in areas such as somatic parts work, grief and loss, adverse childhood experiences, anxiety, depression, and life changes.
Personlized approach: There is no one-size-fits-all approach to therapy. Together, we will take the time to develop a personalized action plan tailored to your specific needs and circumstances.
Empathetic support: My practice is rooted in empathy and understanding, creating a safe and non-judgmental space for you to explore your thoughts and feelings.
Proven techniques: I use a variety of techniques that are proven to promote personal growth and healing, including journaling, mindfulness, and strategies for changing thoughts and behaviors.
Commitment to your growth: We are an intricate web of interconnectedness. I consider all aspects of your well-being—mental, emotional, spiritual, and physical—to ensure you get the most from your therapy.