DOES THIS SOUND LIKE YOU?
You want to feel like you again
You find yourself in constant battle with yourself
You feel deeply disconnected from who you really are
You are constantly stressed or overwhelmed
THE APPROACH
Available worldwide via secure online video sessions.
While I’m integratively trained and believe the therapeutic relationship itself is profoundly healing, my work goes deeper than simply “talking it through.” Together, we explore your patterns, your process, and the parts of you that have developed to keep you safe.
My primary approach is Parts Work. A therapeutic model based on the understanding that the human psyche is made up of multiple “parts” or subpersonalities, each with its own thoughts, feelings, and protective roles.
The key truth? Your parts are not problems to be fixed.
They are adaptive responses, strategies formed over time, often in response to stress, trauma, or unmet needs.
Rather than seeing the self as one fixed identity, Parts Work recognises the rich complexity of our inner world. You might have a highly driven part, a self-critical part, a vulnerable child part, or a protector that shuts down emotion. These parts were all trying to help, but sometimes the strategies that once kept us safe no longer serve us now.
Through gentle awareness and guided reflection, Parts Work helps you understand these internal dynamics, bringing clarity and compassion to your inner system. Over time, you’ll learn to recognise your parts, soothe what’s been in overdrive, and lead your life from a more integrated, grounded, and authentic sense of Self.
Book a free 20-minute discovery call to begin reconnecting with yourself and your next chapter.
FEEL
LIKE
YOU
AGAIN
In sessions, we will use parts work therapy to -
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Identify and map these parts
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Understand their roles and intentions
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Create space for the true Self (calm, compassionate, grounded) to lead
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Restore balance and internal harmony​
WHY WORK WITH ME?
Choosing to work with me as your therapist offers several distinct benefits:
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Experienced guidance: I’m a trauma-informed coach and qualified psychotherapist with a Master’s in Integrative Psychotherapy and over a decade of experience. My work weaves together somatic parts work, Equus coaching, and therapeutic support around grief, anxiety, childhood trauma, and big life transitions.
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Personlized approach: There is no one-size-fits-all approach to therapy. Together, we will take the time to develop a personalized action plan tailored to your specific needs and circumstances.
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Empathetic support: My practice is rooted in empathy and understanding, creating a safe and non-judgmental space for you to explore your thoughts and feelings.
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Proven techniques: I use a variety of techniques that are 'evidence-based' - including parts work, journaling, and mindfulness.
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Commitment to your growth: We are an intricate web of interconnectedness. I consider all aspects of your well-being, mental, emotional, spiritual, and physical, to ensure you get the most from your therapy.