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1:1 PSYCHOTHERAPY
& LIFE COACHING
SERVICES

Compassionate and effective psychotherapy and coaching services designed to support your mental and emotional well-being, available online at your convenience.

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Psychotherapy - Online

These online sessions are dedicated to exploring your thoughts, feelings, behaviors, and experiences in a confidential and supportive environment. Jackie uses a variety of therapeutic techniques and approaches tailored to your needs, in the moment. The goal is to help to help you gain insight into your challenges, develop coping strategies, improve emotional regulation, and achieve personal growth and well-being.

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Somatic Parts Work - Online

This is a specific, therapeutic approach that uses body awareness and mindfulness to connect with different aspects of your inner self. By identifying and addressing various "parts" within you, this method promotes healing, emotional well-being, and personal growth. Through tuning into your body's sensations, we facilitate deeper self-understanding and lasting change.

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Life Coaching - Online

Collaborative and solution-focused, these sessions differ from psychotherapy by being present and future-oriented. They aim to help you achieve personal and professional goals. You will be empowered to recognize unhelpful patterns, create change, boost confidence, develop assertiveness, manage stress, build resilience, and enhance self-awareness.

Not sure?
Schedule your free consultation today. Let's chat about what you might need.
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